One of the most important elements of the health resort therapy – a bath in a tub using saline water in a concentration of 3-4 percent.

Indications: improvement of blood supply to the skin, normalization of blood pressure, cleansing the body, reducing the excitability of sensory and motor nerves

It is a form of physical activity that is very popular in the Uzdrowisko Ustroń Health Resort. The workout takes place in pools filled with saline water in a concentration of 3-4 percent and is recommended to persons suffering from rheumatic diseases or those after injuries and surgeries of the musculoskeletal system. It is also beneficial in cases of neuroses, allergies and the necessity to model the body shape. The effects of exercise in the saline water pool include:
• improvement of fitness
• pain relief
• increasing the body’s immunity to diseases
• slowing down the aging processes

Immersing the body in saline water causes valuable minerals that have beneficial effects for fitness and health to enter the body through the skin.

A treatment consisting in the immersion of the entire body in a peloid mud. In its most traditional form, it is done in oak tubs. During the slow process of warming up, the body is cleansed and at the same time it absorbs valuable minerals from the peloids.

Indications: diseases of the musculoskeletal system, pain and inflammation

Contraindications: acute inflammations, varicose veins, inflammation of the veins, pregnancy, heart diseases, kidney diseases, atherosclerosis, hypert

A bath for the hands or legs in peloids heated up to a temperature of 40-42°C.

Indications: joint pain and reduced hand and finger functionality

Covering the body lying on a wooden couch with a peloid paste.

Indications: joint pain and reduced muscle flexibility

Contraindications: circulatory system problems, advanced osteoporosis, hemophilia, diabetes, atherosclerosis, heart and peripheral vessel diseases, varicose veins, hypertension, emaciation, advanced age; other therapeutic baths should not be used on the day of the treatment; peloids cannot be applied on freshly tanned skin.

A treatment using direct current, consisting in applying peloids in an ionized form into the patient’s tissues.

Indications: inflammations

A thermal treatment consisting in covering a selected body part with volcanic mineral mud.

Indications: neuralgic pains, diseases of tendons and muscle insertions

A treatment with the use of therapeutic carbon dioxide. Its action consists in dilation of the vessels, which improves the flow of oxidized blood; it also causes a drop in normal and pathologically increased blood pressure.

Indications: coexistent cardiologic diseases or brain neurologic diseases (which exclude the application of wet baths), improving blood circulation, reducing the tension of the nervous system, alleviating pain

Introduction of saline water in aerosol form into the respiratory tract in order to moisturize the mucous tissues, clear the airways, stimulate the functioning of the mucous glands and restore unrestricted breathing. The treatment is conducted with the use of a pneumatic inhaler.

Indications: respiratory diseases

Introduction of physiological saline solution in aerosol form into the respiratory tract in order to moisturize the mucous tissues, clear the airways, stimulate the functioning of the mucous glands and restore unrestricted breathing. The treatment is carried out by means of an ultrasound inhaler.

Indications: respiratory diseases

Introduction of saline water in aerosol form into the respiratory tract in order to moisturize the mucous tissues, clear the airways, stimulate the functioning of the mucous glands and restore unrestricted breathing. The treatment is carried out by means of an ultrasound inhaler.

Indications: respiratory diseases

It is one of the oldest wellness therapies. It consists in drinking a specified amount of medicinal water. Rich in valuable elements and minerals, medicinal water allows to supplement the body’s deficiencies and supports its proper functioning.

The “Zuber” water works well in the treatment of stomach and duodenum ulcer diseases. In diabetes it effectively influences the lowering of blood sugar. The “Jan” water is recommended in the treatment of kidney and urinary tract diseases. Complementing the action of the “Zuber” water, it impacts the lowering of cholesterol level.

Workout in kinesiotherapeutic tubs filled with water. Their special design allows for a full range of upper and lower limb motion.

Indications: strengthening the muscles, regaining lost function and autonomy

A massage of the body with a strong stream of water. The massage has relaxing and calming effects.

Indications: cramps, muscle tension

A massage of the body immersed in a tub conducted by a therapist with a strong stream of water – relaxes and improves the metabolism.

Indications: pain, muscle tension, fatigue, diseases of the locomotor system, peripheral circulation disorders, vegetative neuroses

An air massage of the body immersed in water. The massage has relaxing and antidepressant effects and dilates the capillaries.

Indications: depressive states, excessive cellulite

A bath in water saturated with an ozone and oxygen mixture that penetrates directly through the skin, improving the blood supply to tissues, heart and brain. The bath provides anticoagulant and antiseptic effects.

Indications: inflammations, tissue regeneration, improvement of mental function

A massage of the upper limbs conducted in a special tub with the use of a water whirlpool. Due to the temperature of the water, it is a very pleasant treatment.

Indications: reduction of muscle tension, improvement of blood supply, pain alleviation

A massage of the lower limbs conducted in a special tub with the use of a water whirlpool. Due to the temperature of the water, it is a very pleasant treatment.

Indications: reduction of muscle tension, improvement of blood supply, pain alleviation

A set of exercises with load reduction that can be achieved by suspending the exercised limb, immersing the patient in water or supporting the exercised limb by the physiotherapist; it also enables the full range of motion in the joints while sustaining the proper muscle flexibility.

Indications: muscle atrophy, strengthening the muscles

A set of exercises with the use of additional external force – during the performance of these exercises, off-loading is applied using a set of slings, sheaves or cuffs. Bands, springs, belts and an inclined plane can also be used.

Indications: strengthening of muscles, improvement of fitness, body mass reduction

Exercises adjusted to the patient’s current ailments and abilities.

Indications: diseases of the joint and bone system and the muscular system

A set of exercises aimed at regaining or maintaining the patient’s physical fitness. It also supports the function of the central nervous system and improves the function of the respiratory system and the cardiovascular system. Individual work of a physiotherapist with the patient allows for the optimal selection and adjustment of exercises adequate to their abilities and needs.

Exercise for persons who suffered a cardiac infarction, with coronary disease, suffering from hypertension and those who underwent cardiosurgical interventions.

Indications: improvement of the function of the heart and the circulatory system

Group exercise in which the intensity level is adjusted to the needs of all the participants. Conducted by professionals, they constitute the key element of effective physiotherapy.

Indications: increasing muscle strength, improving the body’s fitness and function after injuries or diseases

Pressure applied to given points of the body restores the muscle balance. These methods are applied in case of spine ailments, joint injuries and headaches resulting from stress and fatigue.

The training room is equipped with 16 bicycles with devices for monitoring the heart rate, pulse rate and blood pressure. The load is adjusted individually according to the patient’s test results. Before the workout, electrodes are attached to the patient’s body and they are fitted with a cuff for measuring blood pressure.

Indications: increasing endurance, regaining fitness

Duration: 20 min

Individual work aimed at the elimination of all kinds of defects. The exercises are performed between rails. Subsequently, they consist in moving around using a wheelchair, walking with walking frames and using crutches. Finally, the patient walks on a moving treadmill with a variable speed and inclination setting.

Indications: regaining autonomy, improving fitness

With the use of special in different colors, applied to the skin, the physiotherapist restores the normal function of certain body structures. Taping reduces muscle tension, activates the muscles, supports the healing of injuries and alleviates pain.

This therapeutic program is devised for patients (both women and men) with all types of incontinence, also those who underwent surgeries. Urology rehabilitation is especially recommended for patients with incontinence after radical prostatectomy, women with incontinence (both with overactive bladder and stress incontinence), patients with neurological disorders, lumbosacral diseases as well as patients with postoperative complications.

The final qualifying decision is made after a consultation with a doctor. Sometimes the qualification requires running additional tests and consulting other specialists (neurologists, neurosurgeons, gynecologists).

The most important method applied in the treatment of incontinence is appropriate physiotherapy, including i.a. the training of the pelvic floor muscles and the application of physical therapy methods. A correctly conducted training can reduce the symptoms of incontinence in 3-6 weeks or limit them to a large extent.

A treatment with the use of physical activity that has a therapeutic effect on the function of the patient’s whole body. It consists in walking with specially designed poles, also known as Nordic walking. The popularity of this type of activity results from the fact that it engages almost all muscle groups and improves the function of the respiratory and cardiovascular system.

A treatment with the use of physical activity that has a therapeutic effect on the function of the patient’s entire body. This is a method uses a treadmill in walking exercises.

Treatments with a Glisson loop are recommended for persons suffering from headaches and migraine headaches, numbness of hands, buzzing in the ears, audible crepitation in the joints of the cervical spine and other head- and neck-related symptoms.
The Glisson loop is a device serving the reduction of load exerted on the joint structures of the cervical spine. It is applied in cases of cervical spine conditions.

Indications: general stretching and relaxing of soft tissues, increasing the intervertebral space and decompressing blood vessels and nerves; discopathies; degenerative diseases; cervical spondyloarthritis; neck stiffness; overloads of the cervical spine

The treatment is conducted during group activities, in which the massage is carried out autonomously on selected parts of upper limbs and the torso. In order to achieve the desired goal, the self-massage should be carried out very precisely, adhering to the rules presented during the class.

Indications: prevention and reduction of swelling after breast cancer surgery

The treatment is carried out in the Rosomak Health Resort.

A compression massage of the upper and lower limbs carried out by a therapist.
Indications: venostasis and lymphostasis, swelling after mastectomy and other surgeries involving the removal of lymph nodes.

Compression therapy is a treatment consisting in the reduction of swelling by means of compression using special bandages; it is essential for it to be carried out by trained personnel.

Indications: venostasis and lymphostasis, inflammation, body weight reduction

The treatment is carried out in the Rosomak Health Resort. It is necessary to purchase a compression therapy set prior to the treatment.

A treatment focusing on a selected body part – stimulates the muscular system, supports the lymph flow and removal of toxins from the body.

Indications: pain, motor function problems, muscle tension

One of the most frequently selected treatments due to the tangible benefits and significantly improved mood after the massage.

Indications: improvement of blood flow, venostasis and lymphostasis, muscle tension, pain management, stimulation of metabolism

A treatment stimulating the muscular system by means of a delicate pressure, supporting the lymph flow and the function of lymph nodes.

Indications: venostasis and lymphostasis, metabolic problems

A treatment stimulating the muscular system by means of a delicate pressure, supporting the lymph flow and the function of lymph nodes.

Indications: venostasis and lymphostasis, metabolic problems

A treatment stimulating the muscular system by means of a delicate pressure, supporting the lymph flow and the function of lymph nodes.

Indications: venostasis and lymphostasis, metabolic problems

A treatment carried out with the use of special compression sleeves filled with air under appropriate pressure – the control device creates delicate waves that compress the body while moving, which stimulates the circulatory and lymphatic system and thereby supports the supply of oxygen and nutrients to the organs.

Indications: venostasis and lymphostasis, removal of metabolic products, accelerating the nutrient supply process

A treatment conducted using an elastic mat with warm water underneath – computer-controlled waves massage the body of the patient reclining on the mat and wearing light clothes.

Indications: muscle tension, pain relief

Duration: 15 min

A massage with the use of vibrating rubber membranes set in motion by the flow of water. This is a “dry” type of treatment, which means that the massaged person has no direct contact with water. It allows to get rid of many small, but nagging ailments, moderates their symptoms and improves the quality of life.

Indications: improvement of the function of the motion organs, treatment of neuralgic pains and degenerations, lymphostasis and venostasis.

Duration: 10 min

Stimulating nerves and muscles by means of electrical impulses in order to improve the motor function of selected muscle parts and increase their strength and resistance.

Indications: orthopedic, neurologic and rheumatic diseases, rehabilitation of muscles and nerves, reduction of effects of muscle function loss, improvement of muscle endurance

Application of medicines characterized by various textures through the skin using ultrasounds. Waves of very specific frequency transport the medicine to deeper skin layers, enhancing the healing effect.

Indications: injuries, dislocations, sprains, radicular pains, discopathy, pain and inflammation, muscle tension

A treatment using direct current, consisting in applying medicine in an ionized form into the patient’s tissues.

Indications: inflammations

A treatment with the use of direct current, carried out by means of a special device that serves the lowering and raising of blood pressure.

Indications: pain, hypertension, increased blood pressure

A treatment during which the patient’s entire body is immersed in a water bath and treated with direct current. The bath is carried out in a special tub made of insulating material. It is completely safe to the patient.

Indications: osteoarthritis, paresis and neuralgic pains

A treatment using an ozone and air mixture. Ozone and oxygen penetrate directly through the skin, improving the blood supply and nutrition of all tissues, especially the lower limbs, heart and brain.

The treatment improves the blood circulation in the lower limbs, improves the blood supply, exhibiting antithrombotic and antiatherosclerotic properties and accelerating wound healing.

A treatment conducted with the use of a focused beam of infrared rays.

Indications: acute and chronic inflammation, swelling

A treatment consisting in exposing the body to an appropriate dose of magnetic field, improving the oxygen absorption of the tissues and accelerating regeneration processes.

Indications: pain, inflammation, swelling, circulatory disorders

Irradiation with infrared rays; the application of a blue filter during the treatment has analgesic and calming effects.

Indications: inflammations of soft tissues, skin damage, slow-healing wounds

A treatment that reinforces the body’s regeneration processes, used in treatment of injuries and in cosmetology.

Indications: wound healing

A treatment with the use of a device generating electromagnetic vibrations. These vibrations cause a deep heating of tissues, which in consequence accelerates the metabolism. This treatment also exhibits anti-inflammatory and pain-alleviating effects.

A treatment with the use of low frequency current to relieve pain and improve blood supply.

Indications: pain associated with osteoarthritis and degenerative disorders of the spine, neuralgic pain, periarthritis

A treatment conducted using mid-frequency currents, stimulating muscles, reducing muscle tension, dilating blood vessels.

Indications: muscle tension, nourishment of tissues, inflammation and pain

A massage with a pulsating negative pressure wave that enhances the effectiveness and intensity of a therapeutic treatment.

Indications: inflammations

A treatment using rectangular or triangular impulse currents in chronic pain therapy.

Indications: acute pain, stimulation of skeletal muscles

A treatment consisting in the application of a rectangular current, which causes contractions of skeletal muscles.

Indications: muscle pains, osteoarthritis

A treatment consisting in stimulating the muscles with a short, rectangular or triangular impulse.

Indications: normalization of the tonus of muscle groups in diseases connected with central nervous system damage

A treatment using acoustic waves with a vibration frequency over 20 kHz, increasing the elasticity of connective tissue in scars, contractures, fibrotic muscles and joint capsules.

Indications: muscle tension, inflammation, pain relief

During this treatment the patient’s body is subjected to very low temperatures (around -120°C) in a cryochamber. Such temperatures have a beneficial effect on the immune system, boost biological regeneration, slow down the aging processes, support cosmetic effects and is conducive to mood improvement as well as alleviates fatigue. Whole-body cryotherapy makes one feel warm, relaxed and calm. Directly after the treatment it is necessary to perform certain exercises, which are adjusted to the patient’s needs. Effects of whole-body cryotherapy:
• pain relief
• energy rush
• mental relaxation
• body hardening

A treatment consisting in a local lowering of tissue temperature by means of nitrogen vapor chilled to the temperature from -110°C to -160°C (the duration of the treatment is 1-4 minutes). Cryotherapy may serve as a preparation before performing movement exercises. Effects of local cryotherapy:
• pain relief
• anti-inflammatory action
• reduction of swelling
• improvement of joint mobility
• muscle relaxation

Our salt grotto reflects the conditions of natural salt caves. Spending time in the grotto allows to benefit from the therapeutic properties of this resource. The microclimate in the grotto is very unique, and the air contains valuable minerals such as iodine, calcium, magnesium, iron and potassium. Inhaling these elements improves the mood and supplements the body’s deficiencies. It is also helpful for persons suffering from asthma, infections of the upper respiratory tract, sinusitis, hypothyroidism, psoriasis and neuroses. During a session in the salt grotto the patients lie on comfortable loungers enjoying warm, relaxing light.
Duration: 45 minutes.

Our salt grotto reflects the conditions of natural salt caves. Spending time in the grotto allows to benefit from the therapeutic properties of this resource. The microclimate in the grotto is very unique, and the air contains valuable minerals such as iodine, calcium, magnesium, iron and potassium. Inhaling these elements improves the mood and supplements the body’s deficiencies. It is also helpful for persons suffering from asthma, infections of the upper respiratory tract, sinusitis, hypothyroidism, psoriasis and neuroses. During a session in the salt grotto the patients lie on comfortable loungers enjoying warm, relaxing light.

Our salt grotto reflects the conditions of natural salt caves. Spending time in the grotto allows to benefit from the therapeutic properties of this resource. The microclimate in the grotto is very unique, and the air contains valuable minerals such as iodine, calcium, magnesium, iron and potassium. Inhaling these elements improves the mood and supplements the body’s deficiencies. It is also helpful for persons suffering from asthma, infections of the upper respiratory tract, sinusitis, hypothyroidism, psoriasis and neuroses. During a session in the salt grotto the patients lie on comfortable loungers enjoying warm, relaxing light.